Weigh In record (no journal entry) for 22 May 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 25.92g | Prot: 97.89g | Carbs: 157.30g.
Breakfast: 상추, 목우촌 허브닭가슴살, 풀무원 아이러브요거트 플레인, 쇠고기 미역국, 단호박찜, 사과, 방울 토마토, 오렌지. Lunch: 상추, 단호박찜, 노브랜드 냉동 닭가슴살. Dinner: 당근, 방울 토마토, 단호박찜. Snacks/Other: 오리온 초코파이 (35g), 서울우유 체다슬라이스치즈 (20g), 참외, 상추, 고사리나물, 가지무침, 노브랜드 냉동 닭가슴살. more...
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1959 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Walking (slow) - 3/kph - 40 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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