edakargi3's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

57.7 kg Lost so far: 3.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

705 kcal

Fat: 39.89g | Prot: 18.87g | Carbs: 71.12g. Breakfast: Poğaça, Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Çoban Salatası, Ev Yapımı Yoğurt, Poğaça, Fırında Sebze. more...

1860 kcal

Exercise: Skipping Rope (Jumping Rope) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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edakargi3's Journal, 22 May 20

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edakargi3's Weight History