Weigh In record (no journal entry) for 22 May 2020
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 74.25g | Prot: 105.55g | Carbs: 166.57g.
Breakfast: Indomie Mi Goreng, Telur Ceplok, Mony Oats, Quaker Instant Oatmeal. Lunch: Muscle First Pro Isolate, Buncis, Wortel Dimasak, Siomay, Tahu Kukus, Lontong. Dinner: Telur Ceplok, Rempeyek, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nissin Walens Choco Soes, Sate Ayam, Lontong. more...
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1911 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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