Weigh In record (no journal entry) for 21 May 2020
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69.5 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 35.23g | Prot: 69.90g | Carbs: 152.52g.
Breakfast: Ovo Cozido, Danone Activia Morango (150g), Power One Pasta de Amendoim Integral, Batata Doce, Café. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Tio João Arroz 7 Grãos Integrais. Dinner: Café, Tapioca com Manteiga, Ovo Frito. Snacks/Other: Água de Coco. more...
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Losing 1.8 kg a Week
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Damirana's Weight History
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