Weigh In record (no journal entry) for 21 May 2020
|
82.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 96.70g | Prot: 183.48g | Carbs: 106.85g.
Breakfast: Vinagre, Cebolas, Divine Chocolate 70% Cacau, Azeite de Oliva, Tomates, Alface, Arroz Integral, Friboi Carne Moída Patinho. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Nozes Pecãs, Castanhas de Caju, Psyllium, Abacaxi. Dinner: Divine Chocolate 70% Cacau, Ghee, Brócolis, Arroz Integral, Friboi Carne Moída Patinho. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|