Weigh In record (no journal entry) for 20 May 2020
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82 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 98.28g | Prot: 189.20g | Carbs: 111.40g.
Breakfast: Divine Chocolate 70% Cacau, Batata Doce, Carne do Peito de Frango (Assado, Cozido), Psyllium, Banana, Now Foods MCT Oil. Lunch: Cebolas, Castanhas de Caju, Nozes Pecãs, Friboi Carne Moída Patinho, Suco de Limão, Batata Doce. Dinner: Azeite de Oliva, Cebolas, Friboi Carne Moída Patinho, Divine Chocolate 70% Cacau, Arroz Integral. Snacks/Other: Vinho Merlot, Psyllium, Sadia Filé de Peito de Frango, Abacaxi, Ovo Cozido. more...
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Losing 2.5 kg a Week
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danielruckerklein's Weight History
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