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alixosh
Journal
21 May 20
alixosh's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
97.7 kg
Lost so far:
2.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
647 kcal
Fat: 3.68g | Prot: 19.42g | Carbs: 137.22g.
Breakfast:
Mirinda تفاح اخضر Green Apple.
Dinner:
ارز مصري ابيض غير مطهي ارز, المراعي لبن قليل الدسم, جهينه لبن خالي الدسم, مرق الدجاج.
Snacks/Other:
الحمص (المسبحة), عصير البرتقال الطازج.
more...
2842 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 16.1 kg a Week
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alixosh's Weight History
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