Weigh In record (no journal entry) for 22 May 2020
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95.6 kg
Lost so far: 2.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 52.16g | Prot: 70.71g | Carbs: 125.57g.
Lunch: Sosis Ayam, Nasi Goreng. Dinner: Sosis Ayam, Nasi Goreng. Snacks/Other: Bakso Daging Sapi, Bakso Ayam, Telur Dadar, My Roti Roti Isi Srikaya. more...
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Losing 0.6 kg a Week
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hendra 11's Weight History
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