Weigh In record (no journal entry) for 21 May 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 51.25g | Prot: 49.82g | Carbs: 197.01g.
Breakfast: Farelo de Trigo (Bruto). Lunch: Sementes de Girassol sem Casca, Queijo Feta, Tomates, Pepino (com Casca), Azeite de Oliva, Cebolas. Dinner: Ráris Arroz 7 Cereais Integrais. Snacks/Other: Garoto Chocolate em Pó, Leite Integral, Picolé com Leite, Picolé Trufado. more...
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Losing 0.7 kg a Week
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Angela Soncini's Weight History
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