Weigh In record (no journal entry) for 16 May 2020
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62.7 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 19.02g | Prot: 40.38g | Carbs: 115.17g.
Lunch: 참외, 갈라 사과. Dinner: 콩나물밥, 껍질없이 굽거나 반죽입혀 튀긴 닭고기 가슴살 (반죽먹음). Snacks/Other: 참외, 삼립 토종효모로 만든 로만밀 통밀식빵. more...
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Gaining 7 kg a Week
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