Weigh In record (no journal entry) for 21 May 2020
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 54.79g | Prot: 130.65g | Carbs: 159.58g.
Breakfast: Alpina Queso Finesse Tajado, Café Colado, Alpina Leche Entera, Bimbo Pan Fit Integral - 0 Azúcar, Rica Jamon, Huevo Duro. Lunch: Papaya, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Girasol, Bistec de Res. Dinner: Bimbo Pan Fit Integral - 0 Azúcar, Van Camp's Atún en Aceite de Oliva, Fruco Salsa De Tomate Baja En Calorías, Banano, Don Pancho Avena en Hojuelas, Toning Proteína. Snacks/Other: Alpina Leche Entera, Café, Susanita Tostada de Arroz Integral. more...
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Losing 1.4 kg a Week
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andrescmunoz's Weight History
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