Weigh In record (no journal entry) for 21 May 2020
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84.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 31.24g | Prot: 132.92g | Carbs: 158.68g.
Breakfast: Aceite de Oliva, Papa, Huevo, San Juan Claras de Huevo, Yoplait Max Protein (Capuccino). Lunch: La Costeña Chiles Jalapeños en Escabeche, Heinz Mostaza, Peñafiel Twist con Limón y Sal, Lala Leche Lala 100 sin Lactosa, Dúla Salchicha de Quinoa y Garbanzo, Jitomate, Cebollas, Heinz Ketchup Reduced Sugar, Lala Lala 100 Cacao (330ml), MuscleTech Platinum Creatine, Falcon Proteína Vegetal, Muscletech Platinum Hydrolyzed Collagen, Nature's Own Hot Dog Buns 100% Whole Wheat. Snacks/Other: Nescafé Café de Olla . more...
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Losing 0.7 kg a Week
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