Weigh In record (no journal entry) for 21 May 2020
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46 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 113.39g | Prot: 44.95g | Carbs: 99.11g.
Breakfast: Limonlu Su, Binvezir Telli Peynir , Namet Hindi Füme, Kepekli Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Ülker Coco Star. Snacks/Other: Zeytinyağlı Yaprak Sarma. more...
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Losing 0.6 kg a Week
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monosodyumglutamat's Weight History
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