Weigh In record (no journal entry) for 21 May 2020
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 41.78g | Prot: 58.61g | Carbs: 230.68g.
Lunch: Bihun Goreng, Jus Jeruk, Mie Bakso. Dinner: Udang (Karang) Rebus atau Kukus, Es Teh, Nasi Putih, Mie Telur (Ditambah, Masak), Pempek. Snacks/Other: Rempeyek, Pancake Durian, Ultra Jaya Ultra Milk. more...
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2150 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Albertjjz's Weight History
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