Weigh In record (no journal entry) for 21 May 2020
|
95.3 kg
Lost so far: 9.7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
2274 kcal
|
Fat: 102.36g | Prot: 150.35g | Carbs: 189.62g.
Breakfast: AH Blauwe Bessen, Jumbo Havermout Fijne Vlokken, AH Hollandse Aardbeien, Jumbo Magere Kwark met Yoghurt Vanille. Lunch: Jumbo Gegrilde Kalkoenfilet, AH Zuivelspread Bieslook Light, Komkommer, Jumbo Filet Americain Naturel, Continental Bakeries Rijstwafels, Sukrin Sukrin, AH Hollandse Aardbeien, Jumbo Waldkorn Volkoren. Dinner: AH Ananas Vers, AH Couscoussalade met Kip, Jumbo Hamburger, Worst, Kipsaté. Snacks/Other: Body & Fit Whip 'N Whey Bar, Sukrin Gold, Zeeuws Meisje Boter Light, Jumbo Ontbijtkoek Zero. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivian jansen's Weight History
|