Weigh In record (no journal entry) for 21 May 2020
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75.7 kg
Lost so far: 6.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 130.32g | Prot: 91.93g | Carbs: 219.55g.
Breakfast: Cebollas, Lider Tomate, Rúcula, Huevo Frito sin Grasa, Spagnolia Pan Libanés Integral Chico, Soprole Protein +, Loncoleche Queso Mantecoso. Lunch: Camote Frito, McDonald's Angus Bacon. Dinner: Empanada de Pino, Santa Isabel Alfajor Mendocino Chocolate. more...
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2007 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sebaduarte's Weight History
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