Weigh In record (no journal entry) for 21 May 2020
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135.5 kg
Lost so far: 15.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 13.70g | Prot: 40.24g | Carbs: 126.42g.
Lunch: Legumes Cozidos, Alface, Feijão Carioca, Arroz Branco (Cozido). Dinner: Yoki Batata Palha Tradicional, Alface, Milho, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Brigadeiro de Colher. more...
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Losing 0.8 kg a Week
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francianeellem's Weight History
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