Weigh In record (no journal entry) for 21 May 2020
|
86.5 kg
Lost so far: 5.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 53.36g | Prot: 101.88g | Carbs: 35.40g.
Breakfast: Ovo Cozido. Lunch: Gomes da Costa Atum Ralado Ao Molho de Tomate Picante, Conquista Palmito, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface Americana. Dinner: Torresmo, Pepino (com Casca), Andorinha Azeite de Oliva Extra Virgem, Óleo de Coco, Taeq Brócolis, Couve-Flor e Cenoura Congelados, Filé de Frango Grelhado. Snacks/Other: Laranjas, Abóbora Cabotia, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante , Torresmo. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elianebri's Weight History
|