Weigh In record (no journal entry) for 21 May 2020
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88.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 35.35g | Prot: 74.04g | Carbs: 21.23g.
Lunch: Sadia Picanha Suína Temperada, Clara de Ovo Cozida. Snacks/Other: Growth Supplements Whey Protein Isolado Natural, Banana, Ovo, Torresminas Torresmo, Bolo de Chocolate. more...
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Losing 2.1 kg a Week
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