Freken Wok's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

81 kg Lost so far: 4.9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1118 kcal

Fat: 45.75g | Prot: 49.96g | Carbs: 126.39g. Breakfast: Вода, Дело Вкуса Салат Витаминный. Lunch: Евразия Суши с Лососем, Приготовленные Мидии, Роллы Филадельфия, Две Палочки Суп Кимчи. Dinner: Зеленый Чай. Snacks/Other: Мёд, Coffee Like Капучино (400мл), Добрый Совет Зефир на Фруктозе Ванильный. more...

2157 kcal

Exercise: Cardio - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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Freken Wok's Weight History

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Freken Wok's Journal, 21 May 20

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Freken Wok's Weight History