Weigh In record (no journal entry) for 21 May 2020
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 46.01g | Prot: 40.80g | Carbs: 140.44g.
Breakfast: Artesanal Esfiha Fechada de Carne, 3 Corações Cappuccino Classic (11g). Lunch: Azeite de Oliva, Antepasto de Berinjela, Nobre Hambúrguer. Dinner: Jasmine Granola Integral, Kefir de Leite, Pinhão. Snacks/Other: Canto de Minas Requeijão Light, Isabela Torrada Integral , Abacaxi. more...
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Losing 7 kg a Week
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