Weigh In record (no journal entry) for 21 May 2020
|
115.4 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 74.79g | Prot: 54.87g | Carbs: 136.59g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Boiled Egg. Lunch: Gala Apples, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Publix Tuna Salad. Dinner: Ranch Salad Dressing , Green Giant Southwestern Style Corn, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Calavo Avocado, Girard's Champagne Salad Dressing, Trident Seafoods Alaskan Salmon Burgers (113g), Fresh'n Easy Garden Salad. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenni York's Weight History
|