Weigh In record (no journal entry) for 21 May 2020
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81.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 8.63g | Prot: 49.36g | Carbs: 50.44g.
Lunch: Qualitá Alho Frito Picado, Chinezinho Molho de Alho, Cenouras, Repolho-Roxo, Filé de Frango Grelhado, Couve Manteiga Crua, Spirulina, Gengibre, Abacaxi. Dinner: Filé de Frango Grelhado, Feijão Preto Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Banana Prata. more...
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1974 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Liz_Arruda's Weight History
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