Weigh In record (no journal entry) for 21 May 2020
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56.5 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 54.09g | Prot: 50.59g | Carbs: 153.29g.
Lunch: Zwarte Olijven, Olijfolie, Groene Thee, Omelet of Roerei, Uien, Komkommer (Geschild), Tomaten. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Aubergine, Yoghurt (Vol). Snacks/Other: Yoghurt (Vol), Honing, Boni Chocolat Noir 72%, Hazelnoten, Everyday Havermout, Banaan, Everyday Magere Melk, Aardbeien. more...
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Losing 3.5 kg a Week
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