Weigh In record (no journal entry) for 21 May 2020
|
79.4 kg
Lost so far: 3.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 46.01g | Prot: 47.03g | Carbs: 127.29g.
Breakfast: Yeşil Çay, Ahir Yarım Yağlı Taze Beyaz Peynir, Menemen. Dinner: Tarabya Dilimli Kaşar, Çavdar Ekmeği, Çavdar Ekmeği, Tavuk Sote, Patlıcan Salatası, Tarhana Çorbası. Snacks/Other: Danone Çilekli Yoğurt, Doğadan Kayisili Bitki Çayı, Tereyağı, Bal. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyon97's Weight History
|