maidegundogdu's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

51.4 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

358 kcal

Fat: 15.54g | Prot: 32.18g | Carbs: 22.17g. Breakfast: Namet Hindi Füme, Tulum Peyniri, Domatesler, Tereyağı, Yumurta, Lor Peyniri. Snacks/Other: Mis Yarım Yağlı Süt, Küp Şeker. more...

1521 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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maidegundogdu's Journal, 21 May 20

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maidegundogdu's Weight History