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maidegundogdu
Journal
21 May 20
maidegundogdu's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
51.4 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
358 kcal
Fat: 15.54g | Prot: 32.18g | Carbs: 22.17g.
Breakfast:
Namet Hindi Füme, Tulum Peyniri, Domatesler, Tereyağı, Yumurta, Lor Peyniri.
Snacks/Other:
Mis Yarım Yağlı Süt, Küp Şeker.
more...
1521 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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maidegundogdu's Weight History
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