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dal.yvo
Journal
21 May 20
dal.yvo's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
101 kg
Lost so far:
0.5 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
492 kcal
Fat: 25.34g | Prot: 25.03g | Carbs: 49.70g.
Breakfast:
Mango, Avokado, Kokt Ägg, Körsbärstomater.
Lunch:
Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Garant Kräftstjärtar i Lake.
Snacks/Other:
Kaka.
more...
566 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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dal.yvo's Weight History
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