Weigh In record (no journal entry) for 21 May 2020
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74.5 kg
Lost so far: 6.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 114.20g | Prot: 113.29g | Carbs: 13.36g.
Breakfast: Наша Ряба Гомілка, Auricchio Сыр, Egg, Яготинский Сливки 15%. Lunch: Мрия Какао, Селянське Молоко 3,2%, Яготинский Сливки 15%, Молокія Сир Кисломолочний 5%, Молокія Йогурт Белый, Своя Лінія Миндаль Сушеный, Pork Spareribs. more...
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Losing 1.2 kg a Week
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