Weigh In record (no journal entry) for 21 May 2020
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118.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 37.07g | Prot: 87.19g | Carbs: 33.79g.
Breakfast: Помидоры, Картошка Печеная, Жареная или Запеченная Курица. Snacks/Other: Творог 5%. more...
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Losing 4.2 kg a Week
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