Weigh In record (no journal entry) for 21 May 2020
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 29.79g | Prot: 56.22g | Carbs: 153.05g.
Breakfast: Telur Goreng tanpa Lemak, Belvita Belvita Breakfast, Herbalife F1 Nutritional Shake Mix. Dinner: Gado Gado, Bango Kecap Manis, Ikan Panggang, Quaker Instant Oatmeal. Snacks/Other: Jahe, Sidomuncul Kunyit Asam, Sayur Lumpia, Kerupuk Makanan Ringan, Cabe dengan Kacang-Kacangan (Kalengan), Madu, Sayur Lumpia, Buah Pir. more...
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2898 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Hanging Laundry - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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