Weigh In record (no journal entry) for 21 May 2020
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 83.16g | Prot: 109.76g | Carbs: 101.92g.
Breakfast: Gouda Cheese , Brown Rice Cakes , Grapefruit (Pink and Red and White) . Lunch: White Bread , Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Fry's Vegetarian Mince Style Samoosas, Gem Squash. Snacks/Other: Cappuccino. more...
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Gaining 3.5 kg a Week
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christinecoo's Weight History
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