Weigh In record (no journal entry) for 21 May 2020
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114.3 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 57.12g | Prot: 106.94g | Carbs: 160.07g.
Breakfast: Sugar, Weetabix Ready Brek. Lunch: Bacon (Cured) . Dinner: Tesco Pork Chop, Tesco Broccoli Florets, Mashed Potatoes (Whole Milk and Butter Added) , Tesco British Pork Loin Steak. Snacks/Other: Boiled Egg, Coffee with Milk and Sugar, Sauvignon Blanc Wine, Bananas , Pink Lady Apples, Tea with Milk and Sugar. more...
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Losing 4.2 kg a Week
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graceyjason's Weight History
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