Weigh In record (no journal entry) for 21 May 2020
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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2207 kcal
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Fat: 148.34g | Prot: 98.20g | Carbs: 124.91g.
Breakfast: Risenta Solroskärnor, Quaker Havrefras, Falu Råg Rut, Kokt Ägg, Kalles Kaviar, Garant Stora Odlade Blåbär, Arla Naturell Yoghurt, Valnötter, Livsmedelsverket Banan. Dinner: Vitlök, Bregott Mellan, Stekt Fläskkotlett, Potatis (Skalad, utan Salt, Kokt), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Rödlök, ICA Basic Salladsost, Eridanous Kalamataoliver. Snacks/Other: Jordnötter, ICA Basic Mjölkchoklad med Hasselnötter, Gelatelli Glass. more...
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1866 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 38 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Munken110's Weight History
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