Weigh In record (no journal entry) for 21 May 2020
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 48.39g | Prot: 37.34g | Carbs: 184.91g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Ikan Teri, Kacang Sangrai Kering (dengan Garam), Terung Dimasak, Pepaya, Kue Bolu, Energen Energen, Nasi Merah, Urap. Lunch: Kacang Hijau Dimasak, Quaker Oat, Pepaya, Pisang. Dinner: Brokoli Dimasak (dari Segar), Labu Siam, Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 3.5 kg a Week
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alexandersfck's Weight History
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