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Sophie v. Hasm
Journal
21 May 20
Sophie v. Hasm's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
106 kg
Lost so far:
28.2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
1537 kcal
Fat: 49.87g | Prot: 56.67g | Carbs: 211.03g.
Breakfast:
Alpro Soya Soya Choco Geschmack, Erdbeeren, Basic Dinkelpops Ungesüsst, Bio-Zentrale Crunchy Müsli Ahorn-Mandel.
Lunch:
Olivenöl, Ja! Paniermehl, Kartoffeln, DM Bio Tofu Natur.
more...
890 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Fitbit - 23 hours.
more...
Losing 4.0 kg a Week
2 Supporters
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Sophie v. Hasm's Weight History
View Complete History