Weigh In record (no journal entry) for 21 May 2020
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 65.96g | Prot: 99.55g | Carbs: 154.88g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Muz. Lunch: Keskinoğlu Piliç Fileto, Lezita Piliç Nugget. Dinner: Bazlama, Peynirli Börek, Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt, Sulu Köfte. more...
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Gaining 0.4 kg a Week
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merthantosun's Weight History
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