Weigh In record (no journal entry) for 20 May 2020
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68.9 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 60.36g | Prot: 146.23g | Carbs: 70.71g.
Breakfast: Werz Reissirup, Замороженная Черника, Alnatura Weizengrieß, Яйцо, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Куриный Бульон, Яичный Белок, Вареное Яйцо, Lidl Lachs Grillfilet. Dinner: Огурец (с Кожурой), Лук, Edeka Putenschnitzel . Snacks/Other: Garden Gourmet Vegetarische Frikadellen, Оливковое Масло, Лук, Помидоры, ültje Erdnüsse Geröstet & Gesalzen. more...
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1936 kcal
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Exercise:
Джиллиан Майклс - 32 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 8 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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Lanasitova's Weight History
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