Weigh In record (no journal entry) for 21 May 2020
|
86.6 kg
Lost so far: 15.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 44.27g | Prot: 108.44g | Carbs: 185.27g.
Breakfast: The Protein Works Vegan Protein, The Protein Works Vegan Protein, Aldi Unsweetened Almond Milk. Lunch: Shepherd's Pie with Beef. Dinner: Shepherd's Pie with Beef, Shepherd's Pie with Beef, Shepherd's Pie with Beef. Snacks/Other: Tomatoes, Bananas . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheodoreLeonowicz's Weight History
|