Weigh In record (no journal entry) for 02 December 2008
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73.4 kg
Lost so far: 5.7 kg.
Still to go: 19.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 December 2008:
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764 kcal
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Fat: 31.14g | Prot: 31.17g | Carbs: 101.61g.
Lunch: peaches, roast beef sandwich. Dinner: strawberries, Brummel & Brown spread, french salad dressing, whole wheat toast, frigo, tomatoes, field greens. Snacks/Other: fiber one. more...
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2366 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Helen777's Weight History
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