Weigh In record (no journal entry) for 21 May 2020
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93.1 kg
Lost so far: 16.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 157.95g | Prot: 89.97g | Carbs: 94.31g.
Breakfast: Yeşil Biber, Maydanoz, tahsildaroğlu, rafadan, zeytin. Dinner: İçli Köfte, Kırmızı Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, tahin, Sade, doğanay, su, Herbal Tea, ceviz. more...
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Losing 0.3 kg a Week
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OmerÖzdeniz's Weight History
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