Weigh In record (no journal entry) for 21 May 2020
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74.4 kg
Lost so far: 0.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 43.21g | Prot: 99.79g | Carbs: 156.88g.
Breakfast: Авокадо, Овсяные Хлопья, Mondo Italiano Mozzarella Gerieben, Овсяноблин. Lunch: Gutes Land Joghurt Mild 3,5% Fett, DM Bio Rote Linsen Fusilli, Gut & Günstig Junge Prinzessbohnen, REWE Beste Wahl Pangasiusfilets. Dinner: Клубника, Gutes Land Speisequark 20%, Korn Mühle Roggenvollkorn Knäckebrot, REWE Beste Wahl Thunfisch-Filets in Olivenöl, Огурец (без Кожуры). Snacks/Other: Банан, Lidl Mango, Corny Free Weiße Schoko. more...
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Losing 1.9 kg a Week
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