Weigh In record (no journal entry) for 21 May 2020
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 62.55g | Prot: 82.50g | Carbs: 63.71g.
Breakfast: Namet Hindi Füme, Sızma Zeytinyağı, Süt, Kiraz Domates, Haşlanmış Yumurta, Ünal Yarım Yağlı Kahvaltılık Lor Peyniri. Lunch: Eti Karam Bitter %54 Kakao, Eti Lifalif Müsli Bar Kuruyemişli. Dinner: Soğanlar, Turşu, Tam Yağlı Sade Yoğurt, Köfte, Tavuk Pirzola, Kıymalı Kabak Yemeği. Snacks/Other: Beyaz Şarap, Ananas. more...
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2182 kcal
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Exercise:
Hiking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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