Weigh In record (no journal entry) for 21 May 2020
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 23.12g | Prot: 89.45g | Carbs: 115.46g.
Breakfast: Tomates, Mission Tortillas Durum, Eroski Queso Rallado 4 Quesos, Eroski Salmón Ahumado, Café con Leche Descremada, Zespri Kiwi Gold. Lunch: Pompadour Té Verde, Patatas Cocidas, Carne de Pavo Magra, Verduras Salteadas. Dinner: Melón , Eroski Salmón Ahumado, Philadelphia Queso para Untar Light, Endibias. Snacks/Other: La Chocolatera Cacao Puro Desgrasado en Polvo, Eco Cesta Copos de Avena Integrales Suaves , Café con Leche Descremada, Estrella Galicia Cerveza, Alioli, Eroski Patata Entera Cocida. more...
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Losing 1.4 kg a Week
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lore83bronko's Weight History
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