Weigh In record (no journal entry) for 11 May 2020
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 22.70g | Prot: 39.29g | Carbs: 288.65g.
Breakfast: Mie Telur (Ditambah, Masak). Dinner: Sup Ayam, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Sari Roti Roti Tawar (2), Es Teh, Sari Roti Roti Tawar (2), Tahu Goreng, Teh Manis, Es Buah, Teh Manis. more...
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