Weigh In record (no journal entry) for 21 May 2020
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76.4 kg
Lost so far: 12 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 29.80g | Prot: 47.63g | Carbs: 131.86g.
Breakfast: Банан, Жареная или Запеченная Курица, Плов с Курицей. Lunch: Кофе с Молоком и Сахаром, Батон, Малиновое Варенье, Конфета. Dinner: Кофе с Молоком и Сахаром, Конфета. Snacks/Other: Груша. more...
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Losing 1.4 kg a Week
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murka_svetlova's Weight History
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