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donderdag zk
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62 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 61.37g | Prot: 70.35g | Carbs: 121.06g.
Breakfast: Leidingwater, GIJS Appel Perensap, Komkommer (met Schil), Bon Appetit Zuivelspread Naturel, Plus Fijn Volkoren Brood. Lunch: Pickwick Even ...., Maribel Aardbeien Fraises , The Flower Farm Eat Plants Not Palm Please, Plus Fijn Volkoren Brood, GIJS Appel Perenstroop, The Flower Farm Eat Plants Not Palm Please, Plus Fijn Volkoren Brood. Dinner: Verstegen Mix Voor Kip Traditioneel, Vita D'or Vloeibare Boter Basis, AH Cherrytomaten, Komkommer (met Schil), Plus Kipdrumsticks Gekruid, Plus Aardappelschijfjes. Snacks/Other: Alesto Californian Pistachios, Almhof Halfvolle Yoghurt Perzik, Leidingwater, Aldi Turkse Appelthee. more...
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1469 kcal
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Exercise:
Ring Fit Adventure - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 3.0 kg a Week
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NienkeHdm's Weight History
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