aksoykadir's Journal, 21 May 20

Weigh In record (no journal entry) for 21 May 2020
86 kg Lost so far: 3 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:
485 kcal Fat: 35.02g | Prot: 30.48g | Carbs: 13.52g.   Breakfast:  Domatesler,  Salatalık,  Ceviz,  Kızarmış Yumurta. more...
Losing 0.5 kg a Week

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aksoykadir's Weight History


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