Weigh In record (no journal entry) for 18 October 2010
|
54.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2010:
|
662 kcal
|
Fat: 26.63g | Prot: 35.04g | Carbs: 72.84g.
Breakfast: raisin bran, dannon light and fit. Lunch: fruit salad, turkey sandwich, snickerdoodle. Dinner: stir fry, breaded chicken, pita bread, hummus. more...
|
|
1726 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SSWeightLoss's Weight History
|