Weigh In record (no journal entry) for 21 May 2020
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78.2 kg
Lost so far: 6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 33.35g | Prot: 194.15g | Carbs: 431.58g.
Breakfast: ICA Havregryn, Tyngre Kasein Kladdkaka, Osötade Frysta Hallon. Lunch: Favorit Couscous, Svenska Lantägg Äggvita. Dinner: Scan Rostas, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen). Snacks/Other: Hallon, Arla Mellanmjölk 1,5%, Kungsörnen Rågsikt, Äpple, Osötade Frysta Jordgubbar, Arla Laktosfri Lättmjölk, Tyngre Kasein Kladdkaka. more...
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Losing 1.4 kg a Week
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johanekvall's Weight History
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