NevskayaNL's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

63 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

963 kcal

Fat: 28.80g | Prot: 38.00g | Carbs: 144.14g. Breakfast: Здоровый Перекус Батончик-Мюсли с Черникой-Ежевикой, Mornflake Porridge Oats, Coffee. Lunch: Окское Яйцо, Каждый День Сыр Косичка, Семейные Секреты Капуста Квашенная, Мистраль Бурый Рис. more...

2117 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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NevskayaNL's Journal, 21 May 20

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NevskayaNL's Weight History